Cauliflower Pizza

Happy Tuesday!

This has been and continues to be a crazy couple of weeks. All wonderful events going on. All happy happy happy things.

In the craze of everything, I gave myself 3 hours last night to enjoy myself. Watering Plants, Cooking Cauliflower Pizza, and Cuddling on the Couch.

My take on this recipe was added full of extras on top. I made my crust to small for the topping I added on top, which explains the lack of pizza look to my final product, needless to say it was delicious and Chase approved.

This recipe is from some of my favorite ladies online the Super Sisters

go check them out!!!!!!!!!!!!!!!

 

 

Cauliflower Pizza 

This recipe makes 1 personal sized pizza so feel free to double or triple to make some for others!

• 2 cups fresh cauliflower
• 1 egg white
• 1 tbs coconut flour (or oat flour)
• 1 tbs parmesan cheese
• 1/4 tsp garlic powder
• 1/2 tsp salt
• pepper or any other seasonings, to taste
• 2 tbs tomato sauce
• 2 tbs parmesan cheese
• 1/8 cup light mozzarella
• any toppings of your choice!

Preheat oven to 425 degrees and line a baking sheet with parchment paper. Place cauliflower in a food processor and process until “riced.” Place in a microwave safe bowl and microwave for 4-5 minutes or until soft. Once cauliflower has COMPLETELY cooled, place in a kitchen towel SQUEEZE excess water out. You will have a significant amount of water come out! Place cauliflower back into a bowl and add your egg white, flour, cheese, garlic, salt and pepper. Mix well and form into a ball. Place on your prepared baking sheet and flatten into a round circle with your hands. Place in oven for 15 minutes, then remove and carefully flip (we used another piece of parchment paper on top and a plate to assist in the flip of the pizza to make sure it didn’t fall apart). Place back into oven for 5-10 minutes or until golden brown. Remove and top with sauce, cheese and any other toppings of your choice. Place back into the oven for 5-10 minutes or until cheese is golden. Enjoy!

Servings: 1

Calories: 180

Fat: 6 g

Carbs: 18 g

Fiber: 9.5 g

Protein: 16 g

**I doubled and added lots of extras so these facts don't match up to what mine was at all!**